Anxiety is at the crux of a great deal of mental illnesses. The pain of a mental... 

There is a difficulty that presents itself to all parents when their child reaches... 

Due to the many stigma attached to mental health issues, it can sometimes be hugely... 

In the late 1980s to the early 1990s, the world went mad for Prozac. Everyone, seemingly,... 

Exposure therapy is nothing revolutionary, but it is now being recognized as an effective method of conquering people’s fears and anxieties. It is now regularly included in a program of Cognitive... [Read more of this article]

The Benefits of Cognitive Behavioral Therapy

It may seem like a bit of a mouthful, but Cognitive Behavioral Therapy (known as CBT) is one of the foremost treatments for anxiety and panic disorders – and also one of the most effective. Many... [Read more of this article]

Anxiety Disorders & Medications

We live in a fix-all society, where we are all programmed to think that problems can be fixed quickly and easily. This “have it all, now” mentally extends throughout our lives, and even into... [Read more of this article]

When Anxiety Strikes

Panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when – or why – an attack can hit makes life unpredictable,... [Read more of this article]

Conquering Fear – How To Fight Your Phobia

The guide below is a brief, start up guide for those wishing to conquer their phobia (or phobias) once and for all. For ease of use, the fear of enclosed spaces (claustrophobia) is used as an example –... [Read more of this article]

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